by Henri Steenkamp | Oct 4, 2016 | News & Blog, South Africa
South Africa is as rich in food as it is in culture, though you’ll find its culinary specialties are richer in fiber than they are in calories. In fact, one study swapped the diets of Americans and South Africans, an experiment that improved bowel health for Americans...
by Henri Steenkamp | Apr 29, 2015 | Culture, News & Blog
April 27th marked South Africa’s 21st annual Freedom Day. Across the nation each year, South Africans celebrate the day when democracy was established after decades of Apartheid. In those 21 years, South Africa grew into a thriving country that embraces diversity and...